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Covid 19 Protocols

What are the symptoms of Coronavirus COVID-19? Symptoms can range from mild to severe illness. Some people will recover easily, and others may get very

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The Dangers Of Sitting

This is a really interesting article form the Health and Living supplement of the Irish Independent: https://www.independent.ie/life/health-wellbeing/health-features/back-on-my-feet-why-ive-switched-to-a-standing-desk-36504065.html  

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Back Pain Myths

While back pain can be very painful and worrying, it is very common and rarely dangerous. A total of 84% of people worldwide will experience

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Ankle Sprains

Ankle injuries are some of the most common for athletes competing in running, soccer, or basketball, but can plague even casual hikers and joggers. To

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