Premier Physical Therapy Clinic

The Cott Road,
Co. Kildare


Shoulder Injury

Torn Labrum The shoulder joint is a ball and socket joint, similar to the hip; however, the socketof the shoulder joint is extremely shallow, and

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The power of massage

Research report Massage has been used in every culture throughout history. Not only because it feels so good, but because of its profound effects on

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Pregnancy Massage

Pregnancy can be a joyous time for a mother-to-be. However, the changes in a woman’s body and natural fears and anxiety can also be very

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Taming your tension

Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening. There’s more

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Dealing with Discs

Your back consists of stacked bones called vertebrae. There are discs between the vertebrae that act as shock absorbers and that allow the spine to

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Do you seem to be tired all the time, even after you’ve had a full night’s sleep? Do you feel stiff every morning? Do you

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Sitting on the job

As the workforce has shifted from factories to offices, the incidence of back pain has increased dramatically. Researchers blame this increase on one simple activity that

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