Category Archives: Uncategorized

The power of massage

Research report Massage has been used in every culture throughout history. Not only because it feels so good, but because of its profound effects on health and well-being. The healing powers of this ancient healing art are slowly being revealed to modern researchers as they uncover its effects on a wide range of conditions ranging […]

Pregnancy Massage

Pregnancy can be a joyous time for a mother-to-be. However, the changes in a woman’s body and natural fears and anxiety can also be very stressful, both physically and emotionally. Many women avoid massage during pregnancy because they don’t think it’s possible to lie properly on the table. Lying prone (face down) will likely be comfortable […]

Dealing with Discs

Your back consists of stacked bones called vertebrae. There are discs between the vertebrae that act as shock absorbers and that allow the spine to bend. Each disc consists of a soft semi-fluid center (the nucleus) that is surrounded and held together by strong ligaments. The discs in your spine can be the source of a […]