As the workforce has shifted from factories to offices, the incidence of back pain has increased dramatically. Researchers blame this increase on one simple activity that we do all the time – sitting. Our bodies were not designed to sit for long periods of time. We were made to move. Almost everyone who sits for long periods […]
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It’s easy to pull a muscle or sprain a joint. These kinds of injuries may result from simply overdoing everyday activities like gardening or shovelling snow or they can be caused by an accident, like a fall. Use the RICE formula immediately after hurting yourself. You’ll dramatically reduce the time it takes for your injury […]